Personalized Training Backed by Rehabilitation Science

Individual Sports Performance Program is designed for athletes and active individuals who want to optimize performance while minimizing the risk of injury. This program delivers a fully customized plan tailored to your unique goals, physical needs, and sport-specific demands.

Whether you're returning from injury, looking to enhance your strength and agility, or simply aiming to perform at your highest level, we assess where you are — and build a roadmap to where you want to go.

Program Features Include:

• Comprehensive Movement Assessment to identify imbalances, limitations, and risk factors

• Injury Rehabilitation & Return-to-Sport Progressions guided by licensed physical therapists

• Custom Strength & Conditioning Plans based on sport, position, and performance goals

• Mobility & Recovery Work to support long-term joint and tissue health

• Ongoing Performance Tracking to ensure steady, measurable progress

This integrated approach ensures you're not only training hard, but training smart — with a focus on longevity, resilience, and results.

The One on One Performance Training program is an individual created workout plan built to prepare you for sport, reduce injury risk, and perform at your highest potential.